Diary: Honey in coffee

“You never stop learning,” our assistant coach Darius Scholtysik told me in an interview today. Actually just four short words, but I took them to heart and thought about them. What three things did I learn in training camp this Wednesday? I wrote them down for you in our diary:

1) Honestly. My first thought when I see Fraser Hornby drinking his coffee? “Baaah,” it immediately pops into my head. I like to drink coffee, but pure – without anything, just black. Only very, very rarely with sugar. After lunch I meet our striker at the coffee machine. He puts the cup down and draws himself a coffee. In his other hand he has a small jar of honey, which he is about to add a small amount to his coffee. “I’ve been doing it like this for a few years,” he tells me. Why? Better than taking sugar, says Fraser.

2) Florian Kohfeldt is a big tennis fan and often plays tennis himself. I knew that beforehand. And I already suspected that he would most likely answer my question with a tennis player. Just which one? “If you could train a team or athlete from another sport for a day, who would you choose?” I ask him and his colleagues from the coaching team in the “Question of the Day” for our Instagram channel. “Jannik Sinner,” says our head coach after a moment’s thought. 23 years, two Grand Slam titles. “Because he is currently the best tennis player in the world,” Flo answers my why question. “But I would just play with him all the time and sell it to him as training…” he adds with a laugh.

3) Headfirst into the Mediterranean? I’ll actually be there straight away. But not in January. I think Andi Müller was thinking something similar when he looked at me with a look that roughly said: „Are they crazy!?“ Together with Clemens Riedel and Luca Marseiler we went down to the beach in El Saler after the afternoon session. While Andi cooled down his feet and calves, I decided to take photos of Clemens and Luca from a safe distance as they went headfirst into the water, the water temperature here near Valencia is supposed to be just around 15 degrees Celsius – if that… But what looked like fun for the boys (and certainly was) also had a serious background: after a strenuous session, it’s also important to regenerate your body in the slightly oversized ice bath. The Mediterranean is not just for vacation, but also for regeneration in January.

I was asked to be a guest author today to report on our Tuesday in El Saler. As if two sessions a day weren’t enough activity… But seriously: I’m generally someone who often writes down my thoughts and experiences. That’s why I’d like to write you a few lines from room 208 in the „Parador de El Saler“.

My day today started at 8am. Thanks to the small coffee machine in my room, I was able to watch the sunrise over the sea from my balcony with an espresso in hand. Such moments are a type of quality of life that I could definitely imagine for my family and myself in the long term. This view alone makes me start the day with a different feeling. Before breakfast, I was able to have a quick phone call with my wife and two kids via Facetime. Seeing them all first thing in the morning, at least on my cell phone, gives me a boost for the upcoming training day. At the same time, of course, it also triggers a feeling of missing. Especially after Christmas and the days between the years, it is unusual not to be with them for a whole week and, for example, not to have breakfast with them. Because the first meal of the day represented the next point in the day. Scrambled eggs, a roll and a little chicken breast. Unspectacular, but sufficient.

Before training I had a little time for a short walk to the sea. Feet in the water. Incredibly pleasant. It’s often little things like this that replenish the battery during strenuous days. Accordingly, I try to appreciate them. Back in the room I read a few more pages. “Dynasty. The Inside Story of the New England Patriots.” For me as an NFL fan, it’s super exciting to learn a little more about the history and processes and to immerse myself in this crazy world. But now to training.

We started our daily activation in the weight room. Activation means that we as players specifically prepare ourselves, and especially our muscles and joints, for the following training content. Of course, we goalkeepers do different exercises than the outfield players in order to be prepared for the demands of the session. Our goalkeeper training started today with Spikeball. Alex Kynaß, our goalkeeping coach, always comes up with something to combine intensity with a little fun. One-on-one situations and cross pass defense were the other components of the training. After the game form and standards it was over. Today we were completely accompanied by the media team with a camera; in the video you can get a very good impression of what we’re up to.

Although I have already completed countless units in my life, I really enjoy working out in the field every day. If at some point this desire is no longer there, I will stop immediately.

Before lunch I took a sauna session and was in the ice pool. A little hectic, but I was back at the dinner table on time to recharge my batteries with a few carbohydrates. The lunch break began with a game of dice poker against Alex Brunst. Greetings to Mathias Honsak, we keep the dice tradition alive here 🙂

I calmed down a bit in my room until the second training session. This year I’m unfortunately alone because my roommate for years, Fabi Holland, wasn’t able to go to Spain with me due to illness. On this note: Get well soon, my friend.

In the afternoon I had strength training in the gym. I like it. Goalkeepers are usually more fans of strength training and less of longer runs. Afterwards I went to the beach again. With the knowledge that you have checked off your sporting activities for the day, you can relax and look at the sea. Freshly showered, I’m off to dinner. I hope my lines have given you a little insight into my day. I’m sending you a few rays of sunshine to cold Germany and I’m looking forward to seeing each other again soon at Bölle.

“Meticulous” is a word that Paul Fernie likes to use when describing Florian Kohfeldt. Because if the Lilien head coach tackles something or wants to implement something, then there is only the complete package. No half measures. Ideas, game principles – Kohfeldt explains these things very thoroughly to his team; certain processes are rehearsed over and over again until the team achieves a high level of security in this structure. The training camp session on Monday offered a good example of the precise work of the 42-year-old and his coaching team.

The training started at 10:30am with a detailed activation, and the session on the grass ended more than two hours later. „The session was long, but at the same time tough. After a long warm-up, we went into the playful and tactical things and worked on details. At the end there was a final game,“ said Kai Klefisch, summarising what happened on the field beforehand was. Just detailed work. At 11 against 0, the Lilies kept going through their routines, carefully coached by Kohfeldt, whose voice always found its way through the gusts of wind blowing in from the beach. In the following 8 against 8 game, many of the previously rehearsed processes were recognizable; the players were always looking for determined offensive solutions. “It can continue like this,” explained Klefisch with a smile, the progress of the pleasant weeks is visible and at the same time ensures that the Lilies remain willing to learn and inquisitive and also complete one or two mammoth units with a lot of enthusiasm.

Part 2 of the detailed work followed in the afternoon. This time, however, not on the field, but in the meeting room in the basement of the “Parador de El Saler”. An extensive internal tactical analysis was on the agenda.

„We want to continue working on our principles and the way we play football. The more often you train something, the more natural it becomes on match day itself. We have already made a lot of progress in the last few weeks and we want to build on that,“ said Fraser Hornby The goals for the ongoing training camp were described before training in the morning. The contents of the following hours were perfect evidence for the attacker’s statement.

The complete interview with the 25 year old can be found here or via video on our YouTube channel.

At 7am, the Lilien entourage made up of the coaching team, players and staff set off from the Merck Stadium to Frankfurt Airport. The Lufthansa flight LH 1160 took off from there shortly after 10 a.m. towards Valencia. The plane took off in light snowfall and temperatures around freezing point, and landed almost two hours later at a pleasant 19 degrees. A change that was also perceived with goodwill by the players, as Clemens Riedel explained on behalf of them: „When I looked out of the window, I was surprised to see that there was snow. It’s even nicer to train here with the sun and the sea to be able to.“

At 1:15pm, the South Hessians entered the lobby of the „Parador de El Saler“ and immediately gathered for lunch before the tour group moved into their rooms. As soon as we were set up, we went to the training ground for the first time. Fits and some tactical procedures were on the agenda, then a check mark could be made on the first day.

As with previous visits, this January the Lilies will once again find optimal conditions for good preparation for the second half of the season. “The facility is very quiet, we are among ourselves, the place is right next to the hotel, the conditions are great,” summarised Riedel.

There are eight training sessions scheduled, plus the friendly match on Saturday (January 11th) against Swiss first division club FC St. Gallen.

In addition to the injured Paul Will, Matthias Bader and Isac Lidberg, the training camp also comes too early for Christoph Zimmermann. Fabian Holland is missing due to illness. Klaus Gjasula is not currently in training camp, but is holding talks with another club at his own request.